Half of the 'prepping problem' is to provide food 3 or 6 months into a SHTF paradigm that improves morale. Calories are easy for the prepared prepper. Attitude and morale are entirely different considerations.
Take jalapeno peppers and halve them. (You don't have jalapenos in you garden? Shame on you!) Get rid of the seeds. Cover in Olive Oil, add Sea Salt and roast at 450 degrees for about 6 minutes.
If you want more heat, leave more seeds.
Morale = Happy.
That is all.
